Yoga Postures Step-By-Step - Index to Poses. Yoga Postures with yoga teacher training tips for each yoga position (asana). Yoga Journal : Poses : Home Page - Use our search tools to find asanas by anatomical focus, therapeutic application, or contraindica

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Yoga basics

Yoga is a 5000-year old practice which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its own unique features. In this section, get familiar with the different Styles of Yoga:

What is Yoga?
Have a basic understanding of Yoga. This section is an overview of what this ancient art is all about. Know its various aspects and learn the Six Branches of Yoga.

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Yoga History
It is believed that Yoga is already a 5000-year old practice. This section has brief accounts of Pre-Classical, Classical, and Post-Classical Yoga.

Why Practice Yoga?
Some people believe that Yoga offers a lot of benefits. Others consider it as a therapeutic activity. Know various reasons why people practice Yoga.

The Bhagavad Gita
The Bhagavad Gita is said to be the Revelation given by Lord Krishna to Arjuna, in the battle field to help him resolve his mental conflict. Read more of it in this section.

Yoga Dictionary
This is our compilation of words or terms about Yoga and its aspects. Make use of our Dictionary and understand what Yogis are talking about.

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