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Yoga Magazines and Books
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Yoga Yoga is a 5000-year old practice which is done by a lot of people. It continues to evolve through the years to meet the needs of every individual. Nowadays, there are different forms of Yoga. Though most styles have common roots, each has its own unique features.
Ancient Yogis had a belief that in order for man to be in harmony with
himself and his environment, he has to integrate the body, the mind, and
the spirit. For these three to be integrated, emotion, action, and
intelligence must be in balance. The Yogis formulated a way to achieve
and maintain this balance and it is done through exercise, breathing,
and Meditation - the three main Yoga structures. |
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- Your way to good health
Yoga is a time tested and proven methodology for attaining physical and mental fitness. |
