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Here are the basics for getting started with Yoga :
Where and What to Wear
for Yoga
When and How Long
should you do Yoga
Yoga Props
Basic Yoga Session
Yoga Practices and Cautions
Where and What to Wear
for Yoga
One of the advantages of Yoga is that it can be practiced almost
anywhere, without special equipment, and by people of all ages. In
looking for a studio, choose a place that is relatively free from
distractions, the place should be quiet, clean and well ventilated.
Using a mat, a blanket, or towel will provide support and added comfort
when you do lying or sitting positions. It's best to wear loose or
stretch clothing, such as shorts, sweat clothes, or leotards. Yoga is
traditionally practiced barefoot, however, socks or soft-shoes can be
put on. It is also best to practice Yoga on an empty stomach or about
one or two hours after a full meal. Empty your stomach, clean your
nostril and throat, and consume a glass of warm water 15 minutes before
you start. You may eat fruit, energy bar, drink a glass of juice or
water an hour before class to avoid getting really hungry during
practice.
When and How Long
should you do Yoga
Practicing first thing in the morning is an excellent way to
revitalize the mind and body, while practicing Yoga Breathing and
Meditation Exercises at night helps induce a deep, restful sleep. Like
in regular exercise, you always start with easy poses to condition your
body for the more difficult exercises that follows. Do not strain
yourself. Pause when you feel pain or fatigue. Relaxing in between
difficult exercises is also beneficial. Yoga Sessions need not be
lengthy, but should be done daily. As little as 15 minutes of exercises
and 15 minutes of Breathing and Meditation each day can yield benefits.
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