Meditations on Yoga

In these discourses, Osho paints a totally different picture of Yoga than we know in the West. According to Osho...

Yoga for Strength

Master yoga instructor Sara Ivanhoe has created dozens of best-selling, body-sculpting yoga videos, and now you can get in shape with Sara's custom workouts, too....

Yoga Nidra

Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness....

Yoga As a Form of Meditation (Unabridged)

For many people, the practice of Hatha Yoga is a little more than a series of physical exercises that stretch the muscles and promote relaxation....

How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health, & Well-Being

How to Use Yoga is the quintessential book for beginning yoga students and their teachers...