Yoga Basics: The Essential Beginner''s Guide to Yoga for a Lifetime of Health & Fitness

BYoga Journal''s Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art...

Yoga for Weight Loss

Yoga is more than exercise poses: It is a mind-body-spirit lifestyle....

Yoga Chant: Opening the Heart Center Through Chanting and Flow Yoga

The journey of all yogas, in every tradition, leads us to a single destination: an open and loving heart...

PM Yoga Meditations (Unabridged)

PM Yoga Meditations will help ease you into a deeply relaxed, meditative state so you can let go of the day's stress and prepare for a night of restful and rejuventating sleep....

Yoga and You: Energizing and Relaxing Yoga for New and Experienced Students

With clear, step-by-step instructions for over 100 poses and with photos and illustrations throughout, Yoga and You provides ideas for adapting these poses to individuals' needs and abilities. Myers, one of the leading yoga teachers in North America, helps readers integrate this ancient wisdom into contemporary life.